WHAT IS PB RESOLUTION?

PB Resolution is a fitness program that combines yoga and strength training into a seamless, easy-to-follow 12-week schedule.

It’s the evolution of my first program, PBYP, which is home to over 5,000 members and growing. Maintaining the same philosophy as the first PBYP, PB Resolution believes that the “Perfect Body” is simply the healthiest version of the body you already have.

But beyond the yoga and strength training, PB Resolution is a 12 week journey of self discovery. Each week begins with a question that starts with “what’s your why for…” The answer to each question helps you dive deep into your motivations and challenges you not only to finish the program, but also to take what you’ve gained and apply it to your daily life. Add in access to the private facebook group and it’s thousands of incredible members ready to cheer you on and support you along the way, and you’ll find be able to reach your goals of a stronger, healthier you!

WHAT'S OUR WHY?

Our philosophy with PB Resolution is that knowing why you do what you do is the key to reaching your goals. Erin pours her 13 years of experience as a yoga instructor and her knowledge as a NASM Certified Personal Trainer, into every single day of this 12 week program.  It’s designed to challenge you no matter where you’re at all while encouraging you to discover yourself like never before. With PB Resolution we believe the “why” is just as important as the how.  That’s why we’ve included a journaling element that will follow you through each week of your practice.  So what’s your why?  What’s your why for being on this page?  What’s your why for considering a fitness program like PB Resolution?  Helping you answer that question as well as giving you the tools to achieve you goals is what PB Resolution is all about.  

WHAT YOU GET?

  1. 24 Unique HD Yoga Classes between 30-40 minutes long.
  2. 32 Unique Strength Training Workouts with over 150 individual exercises along with video illustrations of each move, so that you know you’re doing it right. 
  3. 12 fully guided meditations that are audio only so you can listen anytime
  4. A printable 12-week calendar with journal prompts to keep you motivated and inspired. This calendar tells you exactly what’s coming up and gives you a place to write down your “Why” each week.
  5. 3-Month Access to the best meal prepping software in the industry, Cook Smarts!  Don’t struggle with meal planning and grocery lists. Cooks Smarts lets you pick your meals no matter what your dietary needs are, and generates custom grocery lists and nutritional information. *3 months start when you activate them.
  6. Access to the PB private facebook group. Join thousands of amazing members who support each other like no one else. Somehow this group of thousands manages to feel like a family. Many of our members have actually said this was their absolute favorite part.

ARE YOU READY TO STICK TO YOUR RESOLUTION?

Lifetime Access

$179

Or 3 payments of $59.66!

Quick FAQ: Lifetime access means that as long as PB Resolution is around you have access to it. Also your 3 months of Cook Smarts starts when you decide  Even if you join today, you can start Cook Smarts when you’re ready. Our 100% guarantee means you there’s no risk!

WHAT CAN I EXPECT?

THE YOGA

All of the 24 classes range between 30-40 minutes, making it easy for you to fit it into your day. Each class targets different parts of the body with Check Point classes built in for you to track your own progress. Each class varies in difficulty, but is always accessible with modifications for all levels. And with classes like “You Flexy Thing”, “Twisty Hippy Flow” and “Yoga Spa,” you’ll be both challenged and relaxed. With PB Resolution you’ll have 3 yoga days and 3 strength training days with 1 rest day at the end of the week. This schedule is designed to balance yoga and strength training for optimal results. 

THE STRENGTH TRAINING

You’ll get 32 Unique Strength Training Workouts with over 150 individual exercises PLUS video illustrations of each move, so that you know you’re doing it right. Each workout is designed to take less than 40 minutes so you can fit it into your day. With PB Resolution you’ll have 3 yoga days and 3 strength training days with 1 rest day at the end of the week. This schedule is designed to balance yoga and strength training for optimal results. 

Note: You will need to have two sets weights, a light set between 3-8lbs (2kg-4kg ) and a set of heavier set between 10-15lbs (5kg-7kg) 

THE PRIVATE FACEBOOK GROUP

Many times this group has been referred to as the “best part” of the PB programs. I have to be honest, we were expecting to have to work hard to make sure people stayed positive in this group when we first launched it.  After all, with thousands of people, you’d expect there to be some problems, right? But this group has been amazing from day one. I can count on one hand how many times we’ve had to remove someone or address a negative comment. People really support each other and no one tries to one up anyone else— EVER. It’s been incredible to see the stories and journeys shared in this group and I can’t express how amazing it is to see so many positive people come together. Fellow PB-ers organize informal meet-ups in their cities to make new friends (because how hard is it to do that as an adult?!), people have couch surfed around the PB Community, kidneys have been donated (YUP!), Secret Santas organized— it’s truly unlike anything on the internet today. As a member of PB Resolution, you’ll get immediate access to the group and be able to see for yourself what I’m talking about. 

THE MEAL PREP

We are so excited to have partnered with the leading expert in meal planning resources, Cooks Smarts! You’ll get access to their premium plan for 3 whole months when you join PB Resolution so that you can plan healthy and delicious meals no matter your goals. The Cook Smarts platform is extremely robust with incredibly simple meal plans, automatically generated grocery lists based on the meals YOU pick(there’s over 1,100 recipes with ratings from real home cooks who’ve made them), and FULL nutritional information for each recipe. You can select your dietary preferences since every meal includes a gluten-free, paleo or vegetarian option, too. Combine that with how-to videos, 1-click grocery lists, weekend prep tips, smart ingredient planning to reduce waste, and much much more— seriously, it’s as amazing as it sounds. NOTE: Your 3 months start whenever you decide. It doesn’t start until you activate it yourself. 

WHO IS ERIN MOTZ?

I’m the co-Founder of Bad Yogi & voice of real yogis everywhere. I’m a NASM Certified Personal Trainer and have been teaching yoga for over 13 years. I can honestly say I’ve been a student of the human body for over a decade. My years of independent study in anatomy, biomechanics, kinesiology, and personal training with my experience teaching yoga to a diverse group of private clients ranging from pro athletes to stay-at-home moms, have taught me how to get results. I’ve combined everything I learned over the years to develop PB Resolution, a program that will challenge you and target all the parts of the body in fun and creative ways. In my spare time I’m a wine drinker, cheese eater, and not your average yoga teacher; you won’t hear much Sanskrit, I totally forgive you if you don’t know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter. I may be a Bad Yogi, but if I’m being totally honest, teaching yoga has been one of my greatest joys; I practice to feed my teaching, but I teach to feed my life.  

IS PB RESOLUTION FOR ME?

If you’ve been searching for something to strengthen, tone, and increase your overall fitness level that ALSO compliments your yoga practice, this is exactly what you’re looking for. For example, as yogis, we often lack strength through the posterior chain because while yoga does a great job of strengthening our “pushing” muscles (chest/pectorals, triceps, deltoids/shoulders), it doesn’t do a great job of strengthening the “pulling” muscles (latissimus dorsi, hamstrings, abdominals, trapezius, etc). Yoga is a fantastic modality for general health, but it’s not a cure all for everything. There’s no one magic solution that is! Variety is key. And you need to be doing some kind of resistance training for your long term health and fitness. If you’ve been feeling that pull to find something that compliments your yoga practice, you’ve found it. We combine yoga AND strength training to give you a balanced habit that will keep your body healthy for the long haul.

Wanna see posts from our PB Resolution community?  Check out the hashtag #pbresolution.

What if I’m not a yogi?

Oh, I’m so glad you asked! You don’t have to be a “yogi” in order to benefit from or complete this program. There are modifications offered, so you’ll feel challenged without feeling like this is impossible. 

Our members are talking…

"I’m a 58 year old woman with a couple of autoimmune diseases. I’ve followed Bad Yogi for years and daily yoga is part of my lifestyle. I wanted to purchase the program mostly for the resistance training piece. My body definitely needs to build muscle. The program is set up beautifully, they have thought of everything in an easy to follow format. I also am impressed with Cooksmart, love it that you can pick Paleo recipes, which is an essential for me in my situation. Love it all!"
Karu P. - 58 year old super star!
"I was looking to incorporate strength training into my yoga practice and this is the perfect combo! I have 3 little kids and I don't like waking up early just to spend my mornings in confusion about what workout I should do. I love the 12 week program and how it is all laid out for me. I don't have to think through what I need to work on, it is all structured for me and is such a time saver. The class names just get me excited to get started! I'm looking at you arm balance playground.
Thanks for this!"
Krista - Supermom of 3
"As a mom of two very busy girls, I struggle to find the time to fit in a balanced exercise program. The structure of PBR with it’s combination of strength training and yoga works for me, and it’s just what I need to stay on track with my hectic schedule. Take the time to invest in yourself- You’ll be happy you did it!"
Marion - Supermom of 2 busy girls

ARE YOU READY TO STICK TO YOUR RESOLUTION?

Lifetime Access

$179

Or 3 payments of $59.66!

Quick FAQ: Lifetime access means that as long as PB Resolution is around you have access to it. Also your 3 months of Cook Smarts starts when you decide  Even if you join today, you can start Cook Smarts when you’re ready. Our 100% guarantee means you there’s no risk!

WHAT IF IT’S REALLY NOT FOR ME?

If you absolutely hate it, though I bet you won’t, it’s not a problem! Simply write to us and let us know you want a refund and that’s it! I want you to be here if YOU want to be here.  If you don’t, it doesn’t do me or you any good to force to pay for a program you get nothing from. So as with ALL Bad Yogi products, if you don’t like it, you get a refund.

MORE QUESTIONS? I'VE GOT YOU COVERED

Will this help me lose weight?

If your body is holding on to some extra weight, then this will be an excellent tool to help you release that. If weight loss isn’t your primary goal, this is a great way to maintain where you’re at and improve your strength, flexibility and overall health. The great thing about yoga is that it meets you where you are. An over-simplified reason as to how yoga helps with weight loss is, simply: it helps further stimulate our parasympathetic nervous system (PNS), which is the branch of our nervous system that regulates our heart rate and allows us to “rest and digest” when we don’t need to be in “fight or flight.” Very simply put: our PNS calms our bodies while our sympathetic system controls our fight or flight response. As we go about our daily life, even small stresses can trigger that “fight or flight” mode, and the PNS is what regulates it. When our bodies are under a lot of stress, our fight or flight response shoots out of control, sending our bodies in to overdrive. In that state, we over-produce stress hormones like cortisol, which contributes to unnecessary weight gain. Yoga helps bring it back in to balance by toning the PNS, strengthening our body’s ability to cope with little stresses so they’re less triggering and less harmful. Too much info? Really sorry! I get a little excited about this stuff! 😉

What if I don't care about losing weight?

If weight loss isn’t your primary goal, this is a great way to maintain where you’re at and improve your strength, flexibility and overall health. The goal of losing weight isn’t for everyone and it doesn’t have to be.  This program isn’t just created with the goal of helping people lose weight, but with the goal of helping people get healthy. If you lose weight along the way, so be it, but the focus is on feeling stronger and healthier.

Is this a scam?

Buying things on the internet can feel so sketchy sometimes can’t it?! I totally get it and am not offended you’d even ask! The short answer is HECK NO. I’m a real person and Bad Yogi has been around since 2013. You can see a little more of what we do on www.badyogi.com and do a little undercover stalking on Facebook (I’m Bad Yogi Official over there), on Instagram @badyogiofficial, and even on YouTube.com/badyogiofficial. We pour our heart and souls into everything we create. From the shortest 5-minute free class to a fully comprehensive premium program like this, you can trust that we have your back and we’re here to take care of you. No scams, no BS, no fakery. You’re part of the (very real) tribe now. Deal with it 😉 <3 

How long is it?

It’s 12 weeks! And it’s fully scheduled so you know exactly what you’re doing every single day. No guess work and no decision fatigue. Does anyone else hear angels singing or just me? 

What if I’m not flexible?

NEWSFLASH! You do NOT need to be flexible or strong to do this program. That’s like saying you can’t take a shower because you’re dirty. HELLO! You take a shower to GET clean. In that same vein,: you do this program to improve your strength and flexibility. There are no pre-requisites here except desire! 😉

What if fitness programs don’t work for me?

I am you. I despise “programs” because I don’t really care about killing myself to get a 6-pack. So, I know what you’re thinking. “But I’m different. Fitness ‘programs’ don’t work for me.” You’re right. They didn’t work for you before because they didn’t create sustainable habits that last well after the program is over. The Perfect Body Yoga Program focuses on creating progressive AND sustainable habits that you can incorporate in to your every day life. This isn’t about losing 100lbs in 30 days; it’s about creating healthy habits for life.

What is Bad Yogi?

Bad Yogi is a yoga & lifestyle brand that creates yoga classes for real people. My name’s Erin and my partner Adrien (aka “The Frenchman”) and I are the founders of Bad Yogi. In my 13-year time as a yoga teacher, I always jokingly called myself a Bad Yogi because I didn’t fit in with the stereotypical yoga snobs who all dressed, looked, and acted alike no matter what city I visited. I hated the exclusive, judgmental nature of the yoga community and wanted to impart some kind of change to prove that it doesn’t have to be this way. So, I wrote an article on the Huffington Post that called the yoga world on its bluff and that’s when the Frenchman said he’d join me in my quest to turn this into more than just a little article destined for Internet obscurity. With his 15 years of entrepreneurial experience and my drive to be a better voice for real yogis, we started Bad Yogi together and have been making yoga a little more accepting every day since. Today, we still offer TONS of yoga— short & sweet free classes online, full length classes inside our digital studio, and a few variations of PBYP, but we also have a collection of yoga tops, a podcast, a digital magazine, and a large & engaged community across Facebook, Instagram, and YouTube.  

Do I need weights?

Yes, you need something weighted. I’ve seen people use empty milk jugs filled with sand or water for something heavy, and I’ve seen people use their regular water bottles for something light. You can certainly improvise, but if you want to get official, don’t worry— getting real weights won’t cost you much at all. Snag a set of light weights between 3-8lbs (2kg-4kg ) and a set of heavy weights between 10-15lbs (5kg-7kg) from your local sporting goods store or from Amazon.  Here are two options from Amazon for all you US people: Option 1 and Option 2. 

Will it work on my phone or tablet?

Yes!  Just use your favorite browser to log into your account and you’ll be all set. The entire platform is 100% compatible with screens of all shapes and sizes.   And if you want it to show on your phone with the rest of your apps, there’s an option for that! Check the resource section in PB Resolution to find out how.

What if I don’t like it?

If you find this is just not for you, we’ll happily refund you within 30 days. We don’t want an ugly breakup, so we keep a no hassle refund policy, because we want to ensure you have the best experience possible without sweating it if it’s not for you.

What’s the difference between this and just doing your free classes online?

A free class online once in a while is great for the occasional pick-me-up, but if you’re looking for results and real change, you need more than that. Beyond that, those classes aren’t designed to work together as a system. This is, which is why you’ll see real results.

How long can I use it?

You can use this forever. Once you purchase, it’s yours to keep so you can repeat it as many times as you like.

When does the Cooks Smarts 3 months start?

Your 3 months start whenever you decide. It doesn’t start until you activate it yourself.

What's the Hashtag?

If you want to see posts from the PB Resolution community you can follow the hashtag #pbresolution.

I’M READY. LET’S DO THIS!

Lifetime Access

$179

Or 3 payments of $59.66!

Quick FAQ: Lifetime access means that as long as PB Resolution is around you have access to it. Also your 3 months of Cook Smarts starts when you decide  Even if you join today, you can start Cook Smarts when you’re ready. Our 100% guarantee means you there’s no risk!